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April 24, 2025

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New Pill for Night-Time Leg Cramps

Nocturnal leg cramps affect up to 40% of people over 50 and can significantly disrupt sleep. While many treatments exist, research confirms that calf-stretching exercises are the most effective...

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April 22, 2025

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Looming Increase in Dementia

A new Nature Medicine report estimates a 42% lifetime risk of dementia by 2060 in the U. S.—double current levels. While the data are sobering, experts stress that nearly half of dementia cases are...

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April 7, 2025

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The Goods on Red Wine

New research confirms that alcohol is a known carcinogen, but the idea that red wine offers protective health benefits is increasingly being questioned.

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April 2, 2025

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Morning Coffee Good, All Day Coffee Bad

A new study from Tulane University suggests that morning coffee drinkers have a 16% lower risk of death and a 31% lower risk of heart disease compared to non-coffee drinkers.

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March 26, 2025

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How Long to Exercise for Weight Loss

An analysis of 116 clinical trials found that every 30 minutes of aerobic exercise per week can help reduce body weight, waist circumference, and body fat in overweight adults.

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March 19, 2025

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Fetal Cannabis Exposure and Future Opioid Addiction

A new study from the University of Maryland School of Medicine reveals that prenatal exposure to THC can alter fetal brain development and increase the risk of opioid addiction later in life.

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March 12, 2025

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Workout of the Day

Prolonged sitting and screen time contribute to poor posture and shoulder issues. Seated scapular retraction exercises help strengthen the upper back, improve posture, and reduce the risk of shoulder...

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March 6, 2025

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‘Zombie’ Cells Are Killing You

Researchers have successfully extended the lifespan of mice by eliminating senescent “zombie” cells, which contribute to aging and chronic disease. With human trials possible in 2-5 years, could...

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February 26, 2025

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28,000 Canadians Died on Waiting Lists in 2024

At least 15,474 Canadians died in 2023-24 while waiting for health care, according to a new report. With missing data from multiple provinces, the real number may be closer to 28,000.

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February 24, 2025

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Silent Exodus of Nurse Practitioners

A growing number of nurse practitioners and physician assistants are quietly quitting due to burnout, overwork, and lack of respect. With 57% of frontline healthcare workers disengaged, addressing...

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