Blog | VERA Medical

April 7, 2025

The Goods on Red Wine

New research confirms that alcohol is a known carcinogen, but the idea that red wine offers protective health benefits is increasingly being questioned.

April 2, 2025

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Morning Coffee Good, All Day Coffee Bad

A new study from Tulane University suggests that morning coffee drinkers have a 16% lower risk of death and a 31% lower risk of heart disease compared to non-coffee drinkers.

March 31, 2025

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Why Young Canadian Workers Are Choosing Benefits Over Bigger Paychecks

A recent study published in BMC Public Health reveals that young Canadian workers (aged 18 to 29) prioritize benefits and workplace policies over higher wages.

March 26, 2025

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How Long to Exercise for Weight Loss

An analysis of 116 clinical trials found that every 30 minutes of aerobic exercise per week can help reduce body weight, waist circumference, and body fat in overweight adults.

March 24, 2025

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Standing at Work Could be Harming Your Health

Prolonged standing at work can lead to chronic pain, fatigue, and serious health risks, yet many employees struggle to access seating during their shifts. As the “right to sit” movement gains...

March 19, 2025

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Fetal Cannabis Exposure and Future Opioid Addiction

A new study from the University of Maryland School of Medicine reveals that prenatal exposure to THC can alter fetal brain development and increase the risk of opioid addiction later in life.

March 17, 2025

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When Should Employers Investigate Mental Well Being?

A recent Alberta Court of Appeal ruling reinforces that an employer’s duty to inquire about mental health concerns is highly fact-specific.

March 12, 2025

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Prolonged sitting and screen time contribute to poor posture and shoulder issues. Seated scapular retraction exercises help strengthen the upper back, improve posture, and reduce the risk of shoulder...

March 10, 2025

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Canada’s Growing Mental Health and Addiction Crisis

Canada’s mental health and addiction crisis is worsening, with opioid deaths, rising suicide rates, and workplace depression affecting thousands. With limited treatment access and changing...

March 6, 2025

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‘Zombie’ Cells Are Killing You

Researchers have successfully extended the lifespan of mice by eliminating senescent “zombie” cells, which contribute to aging and chronic disease. With human trials possible in 2-5 years, could...