Blog | VERA Medical

March 26, 2025

How Long to Exercise for Weight Loss

An analysis of 116 clinical trials found that every 30 minutes of aerobic exercise per week can help reduce body weight, waist circumference, and body fat in overweight adults.

March 24, 2025

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Standing at Work Could be Harming Your Health

Prolonged standing at work can lead to chronic pain, fatigue, and serious health risks, yet many employees struggle to access seating during their shifts. As the “right to sit” movement gains...

March 19, 2025

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Fetal Cannabis Exposure and Future Opioid Addiction

A new study from the University of Maryland School of Medicine reveals that prenatal exposure to THC can alter fetal brain development and increase the risk of opioid addiction later in life.

March 17, 2025

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When Should Employers Investigate Mental Well Being?

A recent Alberta Court of Appeal ruling reinforces that an employer’s duty to inquire about mental health concerns is highly fact-specific.

March 12, 2025

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Workout of the Day

Prolonged sitting and screen time contribute to poor posture and shoulder issues. Seated scapular retraction exercises help strengthen the upper back, improve posture, and reduce the risk of shoulder...

March 10, 2025

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Canada’s Growing Mental Health and Addiction Crisis

Canada’s mental health and addiction crisis is worsening, with opioid deaths, rising suicide rates, and workplace depression affecting thousands. With limited treatment access and changing...

March 6, 2025

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‘Zombie’ Cells Are Killing You

Researchers have successfully extended the lifespan of mice by eliminating senescent “zombie” cells, which contribute to aging and chronic disease. With human trials possible in 2-5 years, could...

March 3, 2025

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Hybrid Work Declining as More Employees Returned to the Office in 2024

Hybrid work is losing traction in North America, with 60% of employees returning to the office in 2024. While flexibility remains for some, the shift suggests a growing preference for on-site...

February 26, 2025

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28,000 Canadians Died on Waiting Lists in 2024

At least 15,474 Canadians died in 2023-24 while waiting for health care, according to a new report. With missing data from multiple provinces, the real number may be closer to 28,000.

February 24, 2025

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Silent Exodus of Nurse Practitioners

A growing number of nurse practitioners and physician assistants are quietly quitting due to burnout, overwork, and lack of respect. With 57% of frontline healthcare workers disengaged, addressing...